Great ways to detox your mind...

The mind is a powerful tool. It has both the abilities to keep us healthy and the power to make us sick. Mindset is everything and with a clear mind you can attain tranquility. These are some of my favorite things to do to declutter my mind by welcoming encouragement and inspiration into my space:

• Exercise

• Go for a walk

• Meditate

• Yoga

• Listen to music

• Practive mindfulness

• Take a bath

• Breathe (many of us forget to do this!)

• Write in a journal